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A Good Place for Help

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Motivation

Taking Control of Your Mental Wellness: 5 Strategies to Embrace on World Mental Health

October 10, 2023
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Health, Lifestyle, Motivation

World Mental Health Day is an annual reminder of the importance of mental well-being, serving as a global platform to raise awareness and reduce stigma surrounding mental health issues. Today, now more than ever, the conditions of depression, anxiety, and stress are all too common, which is why it's crucial to prioritize your mental wellness. Below are five effectivestrategies to take control of your mental health by enhancing your mental well-being. Prioritize Self-Care:Self-care is not a luxury or earned; it's necessary for mental wellness. Dedicate time daily to activities that nourish your mind, body, and soul. Self-care includes being intentional about active rest. Whether reading a book, practicing mindfulness, going for a walk, taking a nap, or enjoying a nourishing meal in peace, self-care rituals help...

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Can Changing Your Mindset Make You Happier?

March 25, 2023
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Motivation

Could changing our mindset and how we speak to ourselves make us happier?  Could it make us less stressed or anxious?  The short answer to this is yes (yes, yes, absolutely yes!). Changing your mindset can make you happier and less stressed or anxious. Let’s explore what a mindset is and how changing your mindset can impact your life. A mindset is a collection of thoughts and beliefs about one’s self or world. Our experiences create mindsets, be it early ones from childhood, education, or ones shaped by spirituality and religion. Mindsets develop a view of ourselves and our world. Our vision or mindset is important because it is our reality and gives direction in our life. The right mindset can set you up for success.  Can...

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Online Group Therapy Just In Time For Spring

March 23, 2021
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Health, Lifestyle, Motivation

The change of every new season brings opportunity. Spring is the perfect time to reassess and reset any of the goals you initiated at the start of this year.  Every season or aspect of life requires preparation in some way. You might be ready for a new Spring wardrobe, but is your closet cluttered? You might think you're vacation-ready but did you budget for it? You may desire to be in a relationship, but do you know what a successful relationship requires? How you prepare for a season more often determines the success of its outcome. Therapy is an excellent resource to help you reset and prepare for all seasons in your life. Your mental wellness is essential and impacts all areas of your life, from...

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Top 5 Self Care Tips for Election Anxiety

November 1, 2020
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Motivation

Is the stress and anxiety from the 2020 presidentail election getting out of hand? Is it taking over how you operate during your day? Has you sense of peace and calm disappeared? If you answered yes, the check out these self case tips to help you get through these times....

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