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A Good Place for Help

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October 16, 2023

The Best Forgotten Times to Seek Therapy

Therapy is often associated with addressing crises or managing acute mental health issues. While therapy is indeed a valuable resource for those situa

agoodplaceforhelp
Lifestyle
October 16, 2023

5 Common Stressors Preventing Relationships Goals: How Therapy Can Help

Love is a beautiful thing, but even the strongest relationships face their fair share of stressors. Whether you’re in a long-term partnership, n

agoodplaceforhelp
Health, Lifestyle
October 16, 2023

How to Cope with Mom Guilt

Motherhood is a lovely and rewarding journey; It’s also the realest and rawest hood you’ll encounter. Motherhood can come with a heavy unspoken bu

agoodplaceforhelp
Lifestyle
October 10, 2023

Taking Control of Your Mental Wellness: 5 Strategies to Embrace on World Mental Health

World Mental Health Day is an annual reminder of the importance of mental well-being, serving as a global platform to raise awareness and reduce stigm

agoodplaceforhelp
Health, Lifestyle, Motivation
May 12, 2023

Dear Mama: 4 Therapy Styles For Healing The Mother-Daughter Relationship

Mom, mommy, mama, ma, madre, or however you call your mother, this relationship is foundational to a sense of self and survival. A unique blend of lov

help.bdmcreates@gmail.com
Lifestyle
May 12, 2023

Five Causes of Parental Wounds

Human beings are social beings. Our earliest experiences shape the very core of our identity. The relationship with our parents or primary caregivers

help.bdmcreates@gmail.com
Lifestyle
March 25, 2023

What Are the Signs of Trauma in Children

The experiences during the formative years (from birth to age eight) of childhood are meaningful as they lay the foundation for the rest of your child

help.bdmcreates@gmail.com
Lifestyle
March 25, 2023

How to Support Someone Who Has Experienced Trauma

The American Psychological Association (APA) describes trauma as an emotional response to a terrible event like an accident, sexual assault, or natura

help.bdmcreates@gmail.com
Lifestyle
March 25, 2023

Can Changing Your Mindset Make You Happier?

The short answer to this is yes (yes, yes, absolutely yes!). Changing your mindset can make you happier and less stressed or anxious. Let’s explore

help.bdmcreates@gmail.com
Motivation
March 25, 2023

Can Texting Cause Anxiety? Yes, it can!

What Is Texting Anxiety? Anxiety from forms of digital communication, aka texting anxiety, is quite common. Texting anxiety is when you feel uneasines

help.bdmcreates@gmail.com
Lifestyle

The Best Forgotten Times to Seek Therapy

October 16, 2023
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Lifestyle

Therapy is often associated with addressing crises or managing acute mental health issues. While therapy is indeed a valuable resource for those situations, it's equally important torecognize that therapy can also be a powerful tool for preventive care. Just as we visit a doctor for regular check-ups to maintain our physical health, seeking therapy proactively can help us maintain and enhance our mental well-being. Let’s explore the best times to seek preventative therapy, empowering you to take control of your mental health and well-being. During Major Life Transitions: Life is full of transitions, both positive and challenging. These transitions can include getting married, graduating from school, becoming a parent, starting a new job, retiring, or moving to a new city. These changes, even if anticipated with excitement,...

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5 Common Stressors Preventing Relationships Goals: How Therapy Can Help

October 16, 2023
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Health, Lifestyle

Love is a beautiful thing, but even the strongest relationships face their fair share of stressors. Whether you're in a long-term partnership, newlyweds, married for several years, or somewhere in between, couples' challenges can be emotionally and mentally taxing. Below are some of the ten most common stressors that affect couples in committed relationships and how therapy can help by providing a safe and supportive space for addressing these issues. Communication Breakdown: Effective communication is the cornerstone of any healthy relationship. However, poor communication in receiving and sending messages can cause misunderstandings, leading tofrustration and distance between partners. Common causes include: Unresolved conflictsYou know the never ending fights you or your partner aren’t aware of until the next disagreementor event. Differences in communication styles Lack of active listening Therapy can help...

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How to Cope with Mom Guilt

October 16, 2023
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0
Lifestyle

Motherhood is a lovely and rewarding journey; It’s also the realest and rawest hood you’ll encounter. Motherhood can come with a heavy unspoken burden – mom guilt. Whether you're a first-time mom or a seasoned parent, chances are you've experienced mom guilt at some point in your journey. This overwhelming feeling of inadequacy and self-doubt can affect your mental and emotional well-being. Let's delve into the causes of mom guilt and explore effective coping strategies to help you navigate motherhood's challenging aspects. What is Mom Guilt? Mom guilt is a complex and deeply ingrained emotional response that many mothers experience. It's the feeling that you're not doing enough, not being a good enough parent, orsomehow falling short of the unrealistic standards society often places on mothers. Mom...

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Taking Control of Your Mental Wellness: 5 Strategies to Embrace on World Mental Health

October 10, 2023
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Health, Lifestyle, Motivation

World Mental Health Day is an annual reminder of the importance of mental well-being, serving as a global platform to raise awareness and reduce stigma surrounding mental health issues. Today, now more than ever, the conditions of depression, anxiety, and stress are all too common, which is why it's crucial to prioritize your mental wellness. Below are five effectivestrategies to take control of your mental health by enhancing your mental well-being. Prioritize Self-Care:Self-care is not a luxury or earned; it's necessary for mental wellness. Dedicate time daily to activities that nourish your mind, body, and soul. Self-care includes being intentional about active rest. Whether reading a book, practicing mindfulness, going for a walk, taking a nap, or enjoying a nourishing meal in peace, self-care rituals help...

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Dear Mama: 4 Therapy Styles For Healing The Mother-Daughter Relationship

May 12, 2023
0
0
Lifestyle

Mom, mommy, mama, ma, madre, or however you call your mother, this relationship is foundational to a sense of self and survival. A unique blend of love, nurturance, and emotional connection usually defines the mother-daughter relationship.  The mother-daughter relationship is a complex and multifaceted bond that significantly influences emotional well-being and sense of self. It is a primary source of identity formation and shapes a daughter's beliefs about herself, relationships, and the world.  While the mother-daughter relationship usually signifies nurturance and love, this isn’t everyone's experience. Mama drama is a state of conflict in the mother-daughter dyad resulting from deeper parental wounds. When there are parental wounds in this relationship, it can greatly impact the daughter's development and overall life experiences.  A parental wound refers to emotional scars...

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