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Author: agoodplaceforhelp

The Best Forgotten Times to Seek Therapy

October 16, 2023
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Lifestyle

Therapy is often associated with addressing crises or managing acute mental health issues. While therapy is indeed a valuable resource for those situations, it's equally important torecognize that therapy can also be a powerful tool for preventive care. Just as we visit a doctor for regular check-ups to maintain our physical health, seeking therapy proactively can help us maintain and enhance our mental well-being. Let’s explore the best times to seek preventative therapy, empowering you to take control of your mental health and well-being. During Major Life Transitions: Life is full of transitions, both positive and challenging. These transitions can include getting married, graduating from school, becoming a parent, starting a new job, retiring, or moving to a new city. These changes, even if anticipated with excitement,...

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5 Common Stressors Preventing Relationships Goals: How Therapy Can Help

October 16, 2023
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Health, Lifestyle

Love is a beautiful thing, but even the strongest relationships face their fair share of stressors. Whether you're in a long-term partnership, newlyweds, married for several years, or somewhere in between, couples' challenges can be emotionally and mentally taxing. Below are some of the ten most common stressors that affect couples in committed relationships and how therapy can help by providing a safe and supportive space for addressing these issues. Communication Breakdown: Effective communication is the cornerstone of any healthy relationship. However, poor communication in receiving and sending messages can cause misunderstandings, leading tofrustration and distance between partners. Common causes include: Unresolved conflictsYou know the never ending fights you or your partner aren’t aware of until the next disagreementor event. Differences in communication styles Lack of active listening Therapy can help...

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How to Cope with Mom Guilt

October 16, 2023
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Lifestyle

Motherhood is a lovely and rewarding journey; It’s also the realest and rawest hood you’ll encounter. Motherhood can come with a heavy unspoken burden – mom guilt. Whether you're a first-time mom or a seasoned parent, chances are you've experienced mom guilt at some point in your journey. This overwhelming feeling of inadequacy and self-doubt can affect your mental and emotional well-being. Let's delve into the causes of mom guilt and explore effective coping strategies to help you navigate motherhood's challenging aspects. What is Mom Guilt? Mom guilt is a complex and deeply ingrained emotional response that many mothers experience. It's the feeling that you're not doing enough, not being a good enough parent, orsomehow falling short of the unrealistic standards society often places on mothers. Mom...

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Taking Control of Your Mental Wellness: 5 Strategies to Embrace on World Mental Health

October 10, 2023
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Health, Lifestyle, Motivation

World Mental Health Day is an annual reminder of the importance of mental well-being, serving as a global platform to raise awareness and reduce stigma surrounding mental health issues. Today, now more than ever, the conditions of depression, anxiety, and stress are all too common, which is why it's crucial to prioritize your mental wellness. Below are five effectivestrategies to take control of your mental health by enhancing your mental well-being. Prioritize Self-Care:Self-care is not a luxury or earned; it's necessary for mental wellness. Dedicate time daily to activities that nourish your mind, body, and soul. Self-care includes being intentional about active rest. Whether reading a book, practicing mindfulness, going for a walk, taking a nap, or enjoying a nourishing meal in peace, self-care rituals help...

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Online Group Therapy Just In Time For Spring

March 23, 2021
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Health, Lifestyle, Motivation

The change of every new season brings opportunity. Spring is the perfect time to reassess and reset any of the goals you initiated at the start of this year.  Every season or aspect of life requires preparation in some way. You might be ready for a new Spring wardrobe, but is your closet cluttered? You might think you're vacation-ready but did you budget for it? You may desire to be in a relationship, but do you know what a successful relationship requires? How you prepare for a season more often determines the success of its outcome. Therapy is an excellent resource to help you reset and prepare for all seasons in your life. Your mental wellness is essential and impacts all areas of your life, from...

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Top 5 Self Care Tips for Election Anxiety

November 1, 2020
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Motivation

Is the stress and anxiety from the 2020 presidentail election getting out of hand? Is it taking over how you operate during your day? Has you sense of peace and calm disappeared? If you answered yes, the check out these self case tips to help you get through these times....

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