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Lifestyle

The Best Forgotten Times to Seek Therapy

October 16, 2023
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Lifestyle

Therapy is often associated with addressing crises or managing acute mental health issues. While therapy is indeed a valuable resource for those situations, it's equally important torecognize that therapy can also be a powerful tool for preventive care. Just as we visit a doctor for regular check-ups to maintain our physical health, seeking therapy proactively can help us maintain and enhance our mental well-being. Let’s explore the best times to seek preventative therapy, empowering you to take control of your mental health and well-being. During Major Life Transitions: Life is full of transitions, both positive and challenging. These transitions can include getting married, graduating from school, becoming a parent, starting a new job, retiring, or moving to a new city. These changes, even if anticipated with excitement,...

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5 Common Stressors Preventing Relationships Goals: How Therapy Can Help

October 16, 2023
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Health, Lifestyle

Love is a beautiful thing, but even the strongest relationships face their fair share of stressors. Whether you're in a long-term partnership, newlyweds, married for several years, or somewhere in between, couples' challenges can be emotionally and mentally taxing. Below are some of the ten most common stressors that affect couples in committed relationships and how therapy can help by providing a safe and supportive space for addressing these issues. Communication Breakdown: Effective communication is the cornerstone of any healthy relationship. However, poor communication in receiving and sending messages can cause misunderstandings, leading tofrustration and distance between partners. Common causes include: Unresolved conflictsYou know the never ending fights you or your partner aren’t aware of until the next disagreementor event. Differences in communication styles Lack of active listening Therapy can help...

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How to Cope with Mom Guilt

October 16, 2023
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Lifestyle

Motherhood is a lovely and rewarding journey; It’s also the realest and rawest hood you’ll encounter. Motherhood can come with a heavy unspoken burden – mom guilt. Whether you're a first-time mom or a seasoned parent, chances are you've experienced mom guilt at some point in your journey. This overwhelming feeling of inadequacy and self-doubt can affect your mental and emotional well-being. Let's delve into the causes of mom guilt and explore effective coping strategies to help you navigate motherhood's challenging aspects. What is Mom Guilt? Mom guilt is a complex and deeply ingrained emotional response that many mothers experience. It's the feeling that you're not doing enough, not being a good enough parent, orsomehow falling short of the unrealistic standards society often places on mothers. Mom...

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Taking Control of Your Mental Wellness: 5 Strategies to Embrace on World Mental Health

October 10, 2023
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Health, Lifestyle, Motivation

World Mental Health Day is an annual reminder of the importance of mental well-being, serving as a global platform to raise awareness and reduce stigma surrounding mental health issues. Today, now more than ever, the conditions of depression, anxiety, and stress are all too common, which is why it's crucial to prioritize your mental wellness. Below are five effectivestrategies to take control of your mental health by enhancing your mental well-being. Prioritize Self-Care:Self-care is not a luxury or earned; it's necessary for mental wellness. Dedicate time daily to activities that nourish your mind, body, and soul. Self-care includes being intentional about active rest. Whether reading a book, practicing mindfulness, going for a walk, taking a nap, or enjoying a nourishing meal in peace, self-care rituals help...

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Dear Mama: 4 Therapy Styles For Healing The Mother-Daughter Relationship

May 12, 2023
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Lifestyle

Mom, mommy, mama, ma, madre, or however you call your mother, this relationship is foundational to a sense of self and survival. A unique blend of love, nurturance, and emotional connection usually defines the mother-daughter relationship.  The mother-daughter relationship is a complex and multifaceted bond that significantly influences emotional well-being and sense of self. It is a primary source of identity formation and shapes a daughter's beliefs about herself, relationships, and the world.  While the mother-daughter relationship usually signifies nurturance and love, this isn’t everyone's experience. Mama drama is a state of conflict in the mother-daughter dyad resulting from deeper parental wounds. When there are parental wounds in this relationship, it can greatly impact the daughter's development and overall life experiences.  A parental wound refers to emotional scars...

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Five Causes of Parental Wounds

May 12, 2023
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Lifestyle

Human beings are social beings. Our earliest experiences shape the very core of our identity. The relationship with our parents or primary caregivers is pivotal in our emotional development. However, not all parent-child relationships are idyllic, and many individuals carry deep emotional wounds deriving from their upbringing.  Understanding Parental Wounds:  Parental wounds refer to the emotional scars and unresolved traumas resulting from dysfunctional or challenging relationships with our parents or primary caregivers. These wounds can manifest in various ways, such as feelings of inadequacy, low self-esteem, difficulties forming healthy relationships, and persistent emotional pain.  5 Causes of Parental Wounds:  Parental wounds can arise from a variety of situations, including:  1. Neglect: A lack of emotional attunement, physical care, or attention from parents can leave lasting damage.  2. Abuse: Physical, emotional, or...

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What Are the Signs of Trauma in Children

March 25, 2023
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Lifestyle

The experiences during the formative years (from birth to age eight) of childhood are meaningful as they lay the foundation for the rest of your child’s life. While it is often said that children are resilient, it’s that trauma looks different in children compared to adults.  Trauma during childhood is associated with numerous mental disorders and physical illnesses among children, adolescents, and adults, and a growing number of experts call it a public health crisis (Parks, 2020). Unresolved trauma (unprocessed/unaddressed trauma) from traumatic events can shape children leaving a lasting negative impact long into life. Children must get the help they need to resolve sources of conflict, prevent long-suffering and begin healing.  Common signs of trauma in children Trauma is any disturbing event or experience perceived as life-threatening or...

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How to Support Someone Who Has Experienced Trauma

March 25, 2023
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Lifestyle

The American Psychological Association (APA) describes trauma as an emotional response to a terrible event like an accident, sexual assault, or natural disaster.  Trauma is a prevalent and very universal occurrence. One study noted that close to 90% of adults had experienced a traumatic event at some point. You or someone you know may have experienced a traumatic event.  Some examples of traumatic events are  Natural disasters  Intimate partner violence (IPV)  Life-threatening illnesses  Loss/grief  Acts of violence  War/terrorism  Sexual assault Severe traumatic experiences can cause a condition known as post-traumatic stress disorder or PTSD. According to the National Institute for Mental Health (NIHM), PTSD is a condition that develops in some people who have experienced (or witnessed) a shocking, frightening, or dangerous event. When traumatic events recur, like physical, emotional, or sexual abuse, it is known...

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Can Texting Cause Anxiety? Yes, it can!

March 25, 2023
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Lifestyle

What Is Texting Anxiety? Anxiety from forms of digital communication, aka texting anxiety, is quite common. Texting anxiety is when you feel uneasiness or fear while waiting for someone to respond. It is distress caused by feelings of urgency or pressure to respond to a text message. It may look like a lengthy text message and the fear of being misunderstood.  Texting anxiety (like other forms of stress) is a thief. This type of pressure robs you of your present and future (through fear). Texting anxiety can harm your health because it raises your stress levels. What is known about high-stress levels is that they can cause physical symptoms like headaches and even weaken your immune symptoms.  Why Am I Feeling Anxiety From Texting? Texting anxiety is often rooted...

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Want Another Therapist? Read This First!

March 22, 2023
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Lifestyle

First, what are some signs that it might be time to move on from your therapist?  When you seek a therapist, what do you look for? Did you know that the better relationship you have with your therapist, the better outcome you will have? If you have a therapist and you feel indifferent about if you should continue with them, here are some tips below on what to look for. 4 Surefire Reasons You Should Change Your Therapist Your therapist is unprofessional. Unprofessional behavior can look like your therapist frequently checking emails or their phone during your sessions. Also, if your therapist is routinely late for your sessions, doesn’t return calls, or cancels without prior notice, it is time for a new therapist. The client-therapist relationship is a...

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