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Welcome to
A Good Place for Help

Helping people make positive changes and achieve their goals is our passion. Make an online appointment today for you or your family!
Appointments
Monday - Friday By Appointment Only
Saturday - Sunday CLOSED

Online Therapy Groups

By Appointment Only

1-813-337-7177

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BMI Calculator Chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

Calculate Your BMI

Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.

Your Healthy Choices

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Certified Health Professionals

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Balance Body & Mind

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Healthy Daily Life

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Nutrition Strategies

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Workout Routines

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Latest News

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Classes Timetable

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